Name a common injury associated with improper lifting techniques.

Back strain or injury is a common injury associated with improper lifting techniques due to the biomechanics involved when lifting heavy or awkwardly shaped objects. When individuals do not use proper lifting mechanics, such as bending their knees, keeping the load close to their body, or using their legs to lift instead of their back, they place undue stress on the spine and surrounding muscles.

The back is particularly susceptible to injury from improper lifting because it contains various muscles, ligaments, and discs that can be easily strained or damaged when subjected to excessive force or awkward movements. This can lead to conditions like muscle strains, herniated discs, or chronic pain. Proper lifting techniques are essential in preventing such injuries, emphasizing the need for education about body mechanics and the importance of strength and flexibility in the back and core muscles.