What position should your feet be in when lifting an object?

When lifting an object, positioning your feet apart is crucial for maintaining balance. This stance allows your body to have a wider base of support, which is essential for stability when performing the lifting motion. By having your feet shoulder-width apart, you distribute your body weight more evenly, reducing the risk of losing balance during the lift. This technique also helps to engage your core muscles, providing additional support and strength throughout the process of lifting.

Having your feet close together doesn't provide adequate stability, as it narrows your base of support, making you more susceptible to tipping over, especially when handling heavier loads. Similarly, placing your feet in front of each other or pointing them outward does not offer the same level of balance and may lead to awkward positioning that could hinder a safe lifting technique. Therefore, the correct positioning of your feet, being apart for balance, is essential for safe lifting practices.