What should caregivers be aware of to prevent their own injury while lifting?

Maintaining proper body mechanics is essential for caregivers to prevent injury while lifting. Proper body mechanics involve using the body in an efficient way that reduces strain on the muscles and joints. This includes maintaining a stable base by spreading the feet shoulder-width apart, bending at the knees rather than the waist, keeping the load close to the body, and using the legs for lifting rather than relying solely on the back or arms. Adhering to these principles helps distribute the weight more evenly and minimizes the risk of back injuries or strains, which are common in caregiving scenarios.

In contrast, relying only on arm strength can lead to muscle fatigue and increase the risk of overexertion. Not engaging core muscles diminishes support for the spine, making it more susceptible to injury. Lifting quickly may seem to reduce effort in the moment, but it often results in improper technique, increasing the risk of injury due to sudden strain or loss of control over the load. By focusing on proper body mechanics, caregivers not only protect themselves but also ensure safe and effective patient handling.