What technique should be used to pivot while carrying a load?

Using your feet to pivot while carrying a load is essential for maintaining stability and preventing injury. When pivoting by moving your feet rather than twisting your torso, you reduce the strain on your back and minimize the risk of musculoskeletal injuries. This technique allows for a more controlled and stable movement since the feet can provide a solid base of support while keeping the spine in a safer, neutral position.

In situations where a load is being carried or moved, twisting the torso can lead to uneven distribution of stress on the spine and surrounding muscles, increasing the likelihood of injury. Moreover, carrying the load close to your body, while helpful for reducing the lever arm and increasing stability, does not specifically address the technique of pivoting. Shifting your weight back and forth is not a technique that supports effective pivoting either, as it may contribute to losing balance or creating uneven forces on the body. Thus, moving your feet is the safest and most effective strategy for pivoting while carrying a load.