Which is an example of proper body mechanics while moving a patient?

Using a rocking movement while keeping your feet fixed is an excellent example of proper body mechanics when moving a patient. This method utilizes the body's natural center of gravity, allowing for a more efficient transfer of weight and minimizing strain on the back and arms. By shifting weight from one foot to the other while keeping the feet firmly planted, the caregiver can maintain stability and balance, reducing the risk of injury. This approach emphasizes the importance of using the body's alignment and weight distribution effectively during patient movements, which is crucial for both the caregiver's and the patient's safety.

In contrast, twisting the back while lifting places undue stress on the spine and increases the risk of injury. Kneeling while pushing from behind may compromise alignment and could potentially lead to instability. Lifting with arms fully extended also negates the benefits of using the body's core strength, as it relies too much on upper body strength and increases the risk of straining muscles.