Which of the following is a crucial element of safe lifting technique?

Keeping your back straight and bending at the knees is essential for safe lifting technique because this posture helps to maintain the natural curvature of the spine, reducing the risk of injury. When you bend at the knees, you utilize the strength of your legs—one of the strongest muscle groups—rather than relying solely on your back. This method distributes the weight more evenly and minimizes stress on your lower back, preventing strains and other injuries.

Additionally, employing this technique promotes better balance and stability during the lift, allowing for a more controlled movement when handling and moving objects or patients. The incorporation of correct body mechanics is vital in promoting overall safety and efficiency in lifting, particularly in healthcare settings where lifting and moving patients are common.