Which of the following is a key aspect of safe lifting?

Engaging your core muscles and maintaining a clear path is a fundamental principle of safe lifting. Engaging the core muscles provides stability to the body and supports the spine, which is crucial when handling heavy or awkward loads. This helps prevent injuries to the lower back and ensures that the body is aligned correctly during the lifting process.

Maintaining a clear path is equally important, as it reduces the risk of tripping or stumbling while carrying a load. Being aware of your surroundings allows for a safer lift and movement, ensuring that you can focus fully on the task without distractions or obstacles that could lead to accidents.

In contrast, relying solely on upper body strength neglects the importance of proper body mechanics and can lead to strain or injury. Lifting quickly may seem efficient, but it increases the risk of poor form and potential injury. Additionally, the use of equipment should not be based solely on how one feels; rather, it should be a standard practice to utilize aids whenever necessary to ensure safety and reduce physical strain.