Which part of the body should healthcare workers engage while lifting?

Engaging the legs primarily while lifting is crucial for reducing back strain. The legs are the strongest muscles in the body and are designed to bear weight and provide power during lifting activities. When healthcare workers use their legs to lift, they maintain proper body mechanics and reduce the risk of injury to the back and spine, which are more vulnerable when heavy objects or patients are lifted incorrectly.

Using the legs allows for a more controlled, balanced movement that significantly decreases the force exerted on the back. By bending at the knees and keeping the back straight, healthcare workers can lift efficiently and safely, distributing the weight more evenly and minimizing the risk of injury. This approach promotes better posture and stability throughout the lifting process, which is essential in a healthcare environment where lifting and moving patients is a common task.