Why should you avoid bending at the waist when lifting?

Bending at the waist when lifting can significantly increase the strain on your back. This position compromises the natural alignment of your spine and places excess pressure on the lumbar region, making it more susceptible to injury. The body is designed to lift by using the legs, which are stronger and more capable of handling weight. Maintaining a straight back and bending at the knees allows for better distribution of weight and minimizes the risk of back injuries.

While there may be some impact on the efficiency of the lifting process, or the potential reduction in leverage, the primary concern is the increased risk to spinal integrity when proper lifting techniques are not employed. Utilizing safe lifting techniques not only protects the caregiver but also ensures the safety of the patient during transfers.